TRAIN WITH SUSAN

It's time to ditch the diet mentality and feel good about yourself once and for all. In my 12-week virtual 1:1 program, I'll help you implement healthy fitness and nutrition habits into your daily life so you can feel good about yourself once and for all.

Simple, doable fitness and nutrition on your own time and at your own pace

online Fitness & Nutrition coaching

I see you. You've tried all the diets and workout plans out there but nothing seems to stick. You look in the mirror, grab and pull at your clothes and wonder how you got to this place. You think you are incapable of losing weight or sticking to any type of workout routine and you feel like giving up hope.

You deserve to love the way you look and feel good about yourself

IT DOESN'T HAVE TO BE THIS WAY.

I want to show you that you it's completely possible for you to lose the weight once and for all and finally feel good about yourself. Together, we will create simple, doable fitness and nutrition habits that will lead to results you can sustain for years to come.

Your workout routines are designed specifically for you. We start off slow and and build in strength training over time to increase your stamina and endurance.

You will learn how to make small changes that have a big impact on your weight and measurements.

lose the weight

Your personalized macros plan will help you create healthy habits that empower you to make quality food decisions.

You will learn to heal your relationship with food. No more binge eating or yo-yo dieting.

enjoy your food

It's time to stop constantly putting the needs of others before yourself and finally take control of your health.

You will learn how to prioritize yourself and your health even on your busiest of days.

put yourself first

+ 12 weeks of personalized workout plans
+ Custom macros to optimize nutrition
+ Monthly recipes and grocery lists
+ 2 progress check-ins per month 
+ Weekly meal planner notepad
+ 1:1 Voxer access to Susan for quick coaching on the go 
+ Access to a private online fitness and nutrition library
+ Online support community

what's included

A 3-month, virtual 1:1 fitness and nutrition coaching program with Susan Ballard. You will receive dedicated and personalized support to create a fitness and nutrition plan that works specifically for you.

Online Fitness & Nutrition Program

$250

3 payments of

CLICK TO CHOOSE YOUR PAYMENT OPTION AND JOIN

$725

1 payment of

Pay in Full

payment plan

I have a few questions! book a 15-minute call with susan

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- JENNIFER KOLKHORST

"I am down over 22 pounds and so many inches I cannot even count.

I have been working with Susan for months now. Just had my lab work done and my cholesterol has dropped from 213 to 153! She makes it so easy to follow. Tracking macros is a cinch, the workouts are fun and varying and she is only a click away if I have a question. Highly recommend working with her!"

You are so ready to stop the negative self talk and love your body to the fullest

You're tired of being tired and are ready to have more energy back to take on the day

You have limited time in your day and struggle to make yourself a priority

You want to lose weight and inches but don't want restrictive diets or an extreme workout regimen

Is this right for me?

this is for me

For as long as I can remember, I've had a passion for exercise. My health journey started in high school when I took weight training as my elective. I wasn't coordinated enough to play a sport, but I loved being active. Lifting weights was the perfect fit for me but little did I know how it would impact the rest of my life.

Two years ago, I decided to pursue my passion and opened Susan B. Fit, where I now help women 40+ look and feel their best. I am so grateful to do work while transforming the lives of my clients through fitness and nutrition. I can't wait to help you do the same.

I'm Susan - fitness and nutrition coach for women 40+

Meet Your Coach

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isn't it time you started putting yourself first?