TRAIN WITH SUSAN
It's time to ditch the diet mentality and feel good about yourself once and for all. In my 90-day Metabolic Method, I'll help you implement healthy fitness and nutrition habits into your daily life so you can feel good about yourself once and for all.
Simple, doable fitness and nutrition on your own time and at your own pace
online Fitness & Nutrition coaching
I see you. You've tried all the diets and workout plans out there but nothing seems to stick. You look in the mirror, grab and pull at your clothes and wonder how you got to this place. You think you are incapable of losing weight or sticking to any type of workout routine and you feel like giving up hope.
You deserve to love the way you look and feel good about yourself
IT DOESN'T HAVE TO BE THIS WAY.
I want to show you that you it's completely possible for you to lose the weight once and for all and finally feel good about yourself. Together, we will create simple, doable fitness and nutrition habits that will lead to results you can sustain for years to come.
Your workout routines are designed specifically for you. We start off slow and and build in strength training over time to increase your stamina and endurance.
You will learn how to make small changes that have a big impact on your weight and measurements.
lose the weight
Your personalized macros plan will help you create healthy habits that empower you to make quality food decisions.
You will learn to heal your relationship with food. No more binge eating or yo-yo dieting.
enjoy your food
It's time to stop constantly putting the needs of others before yourself and finally take control of your health.
You will learn how to prioritize yourself and your health even on your busiest of days.
put yourself first
+ 12 weeks of personalized workout plans with a fitness coach
+ Custom macros to optimize nutrition
+ Monthly recipes and grocery lists
+ Weekly check-ins with a fitness coach
+ 1:1 Voxer access to a fitness coach for quick coaching on the go
+ Access to a private client portal that includes a nutrition library
+ Online support community
what's included
This 90-day, virtual 1:1 coaching program is designed to help you reset your metabolism, shed the fat and love who you see in pictures again without long hours of exercise or giving up things you love. You will receive personalized support and a plan created to get you the transformation you deserve.
Metabolic Reboot Program for Woman
click here to fill out the application for the program!
GET THE DETAILS
book a 30-minute call with susan to learn more
- JENNIFER KOLKHORST
"I am down over 22 pounds and so many inches I cannot even count.
I have been working with Susan for months now. Just had my lab work done and my cholesterol has dropped from 213 to 153! She makes it so easy to follow. Tracking macros is a cinch, the workouts are fun and varying and she is only a click away if I have a question. Highly recommend working with her!"
You are so ready to stop the negative self talk and love your body to the fullest
You're tired of being tired and are ready to have more energy back to take on the day
You have limited time in your day and struggle to make yourself a priority
You want to lose weight and inches but don't want restrictive diets or an extreme workout regimen
Is this right for me?
this is for me
For as long as I can remember, I've had a passion for exercise. My health journey started in high school when I took weight training as my elective. I wasn't coordinated enough to play a sport, but I loved being active. Lifting weights was the perfect fit for me but little did I know how it would impact the rest of my life.
Two years ago, I decided to pursue my passion and opened Susan B. Fit, where I now help women 40+ look and feel their best. I am so grateful to do work while transforming the lives of my clients through fitness and nutrition. I can't wait to help you do the same.
I'm Susan - fitness and nutrition coach for women 40+
Meet Your Coach
GET THE GUIDE
Reach your fitness and nutrition goals by creating new habits and take action towards a healthier you! Download my free meal prep guide to help you plan, prep and enjoy simple, nutritious meals.