Work with Susan

1:1 AND VIRTUAL GROUP FITNESS AND NUTRITION COACHING

Welcome to simple, doable fitness and nutrition where losing weight and feeling great becomes possible

Join the January 2023 Fit Over 40 Program

In this 16-week group program, you will receive the coaching and tools to finally transform your mind and body. Be ready to get results and grow in a community of like-minded women as you work toward loving yourself and feeling the most confident you've ever been!

JOIN MY FIT OVER 40 GROUP PROGRAM

Explore the Program

It's time to ditch the diet mentality and feel good about yourself once and for all. In my 12-week virtual 1:1 program, I'll help you implement healthy fitness and nutrition habits into your daily life so you can feel good about yourself again and love the way you look.

12-WEEK VIRTUAL PROGRAM

Inquire about 1:1

My 1:1 personal training and nutrition coaching is for women who are local to the greater Charlotte, NC area. This is an in-person training offer where we will work together to customize a fitness routine and nutrition plan that aligns with your health goals. Currently accepting new clients.

1:1 personal tRAINING

Ways to Work Together

making healthy choices with ease

having more energy

loving the way you look

binge eating and snacking

BURNed OUT, STUCK & UNMOTIVATED

having low self-esteem

To...

Go from

- ANGELA whitehurst

"Susan was always more than happy to make modifications based on my health and joint issues. Also, being close to the same age helped as she understood more about what my body was going through as opposed to trainers who are really young."

CONTACT ME TODAY

I would be honored to be your coach and help you feel good about yourself once and for all.

READY TO START PUTTING YOURSELF FIRST?