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Discover the collection of simple 5-ingredient recipes, including breakfast, lunch, dinner, treats and smoothie options.

Download my 5-Ingredient Recipe Pack with over 88 pages of simple healthy recipes!

Hey there! I'm Susan - wife, mom, business owner and your new fitness and nutrition coach.

I've had a passion for working out and healthy eating for as long as I can remember. In 2020, I left my medical sales career behind to pursue my own business where I get to live out my purpose every single day.

Nothing lights me up more than helping women lose weight and feel confident in their skin in a simple, doable, sustainable way. If you're ready to take control of your health, let's do it together.

fitness and nutrition coach for women 40+

Meet Susan Ballard

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- Stephanie Korczynski, virtual program client

In just 3 weeks of being in Susan's virtual fitness & nutrition program, I feel healthier, more energized and stronger than I have in years.

I wish I would have found Susan years ago. It takes hard work and commitment but Susan listened to what I wanted to achieve and challenged (yet supported me) each and every day.

- KATIE MUSSER, 1:1 FITNESS AND NUTRITION CLIENT

Don't think twice about working with Susan. Just do it! I ran my 2nd marathon and beat my previous time. I’ve gained more strength and muscle tone. I have learned about macros and know how to better control my intake.