Tell me more
lose weight, feel great and love the journey
A 16-week group fitness and nutrition program for women over 40 who want to lose weight and feel amazing in the New Year!
- WELCOME TO FIT OVER 40 -
I see you. You've tried all the diets and workout plans out there but nothing seems to stick. You look in the mirror, grab and pull at your clothes and wonder how you got to this place. You think you are incapable of losing weight or sticking to any type of workout routine and you feel like giving up hope.
You deserve to love the way you look and feel good about yourself
IT DOESN'T HAVE TO BE THIS WAY.
I want to show you that you it's completely possible for you to lose the weight once and for all and finally feel good about yourself. Together, we will create simple, doable fitness and nutrition habits that will lead to results you can sustain for years to come.
energized and lively
confident in your food choices
loving yourself and your body
tired and sluggish
always anxious about what to eat
uncomfortable in your own skin
To...
Go from feeling
keeping the weight off for good
overweight and frustrated
This program is for women over 40 who want to lose weight and feel great about themselves.
You will learn how to lose weight and keep it off for good by implementing simple, healthy habits that fit in your everyday life
lose the weight
This program was specifically designed to help women lose weight through healthy habits, doable workouts and optimized nutrition in a non-restrictive way.
You will experience a healthier, happier version of your life with increased energy, focus and vitality.
improve your health
One of the many benefits of this program is a supportive, uplifting community of like-women who want to see you succeed and will help keep you accountable.
You will find support alongside a group of like-minded women in a similar stage of life.
grow with community
+ 16 weeks of live coaching, education and accountability from Susan Ballard
+ Weekly live group coaching calls (60 minutes)
+ Weekly personalized workouts through TrueCoach app
+ Customized macro plan to optimize nutrition
+ (8) individual progress check-ins via the TrueCoach app
+ 1:1 Voxer access to Susan for quick coaching on the go
+ Access to a private online fitness and nutrition library
+ Online support community Facebook group
what's included
In this 16-week group program, you will receive the coaching and tools to finally transform your mind and body. Be ready to get results and grow in a community of like-minded women as you work toward loving yourself and feeling the most confident you've ever been!
Fit Over 40 Group Program
Click here to join the waitlist
I have a few questions! book a 30-minute call with susan
GET THE DETAILS
- STEPHANIE KORCZYNSKI
"I AM DOWN 12 POUNDS AND FEEL BETTER THAN I HAVE IN YEARS.
As a busy mom and business owner, I found it so hard to make myself a priority. Somewhere along the way over the years, I stopped working out and felt like I could never get my body back or feel confident again. Working with Susan changed all of that! I have lost weight, feel great in my clothes and actually look forward to exercising. The habits I learned from Susan have changed my life forever."
You are ready to finally feel confident in your skin and love the way you look once and for all.
You are newer to exercise or starting to get back into exercise after taking an extended break.
You are ready to lose weight once and for all.
You are a woman who is 40 years or older.
Is this right for me?
YES! THIS IS ME
For as long as I can remember, I've had a passion for exercise. My health journey started in high school when I took weight training as my elective. I wasn't coordinated enough to play a sport, but I loved being active. Lifting weights was the perfect fit for me but little did I know how it would impact the rest of my life.
Two years ago, I decided to pursue my passion and opened Susan B. Fit, where I now help women 40+ look and feel their best. I am so grateful to do work while transforming the lives of my clients through fitness and nutrition. I can't wait to help you do the same.